Sugar: the Bitter Truth

Robert Lustig MD – UCSF division of Endocrinology and Metabolism I recently watched this You Tube lecture entitled Sugar: the Bitter Truth. It is basically an exposé on the role of sugars More

Know Your Pain Killers

1) Non-Steroidal Anti Inflammatory Drugs (NSAIDs) are group of drugs used to inhibit a family of chemicals produced in the body called Prostaglandins. Prostaglandins are the cells that produce the inflammation necessary More

What’s In a Stretch?

Static Stretching This is the most common form of stretching to improved flexibility in the area being stretched; it is called static because it does not use motion. It is the type More

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