The Benefits of Foot Health

Our feet aren’t often seen as a part of the body that needs to be taken care of regularly. It is easy to forget how important they are to everyday life. From More

The Benefits of Daily Stretching Child's Pose Stretch

Stretching is not seen as an important part of your daily routine. Instead many opt to only stretch before and after vigorous exercise. However daily stretching can offer huge benefits both to More

Ergonomic Keyboards Laptop

Ergonomics is when people assess and design equipment to make it properly fit the human body. One of the most common reasons for this study is to improve efficiency for people in More

Marathon Recovery Marathon Recovery

Good luck to all those running the London Marathon this weekend! I’m often asked what are the best things to do to recover. Here’s a couple of tips: Don’t just stop once More